I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here http://www.crossfitvcp.com/
#chicofamilychiropractor #crossfitVCP #Chico #thisishowweroll
DIY Coconut and Almond milk!
I use almond milk every day in my cereal and in my sons bottle. As I poured the milk last night, I looked at the side of the container and saw a bunch of ingredients that I couldn’t pronounce. This got me thinking. How can I make my own versions of this with no added preservatives. I found this amazing video on how to make your own! More videos like this at https://sarahfragoso.com .
#ChicoFamilyChiropractor #ChicoChiropractic #Chico #LernerChiropractic
Exercises to get you ready for the day!
At the end of the week most of us feel tired! These exercises will get you ready for an active weekend! They can also be done during the week to help keep you productive.
Got upper back or rib pain?
This is one of the best exercises to do for upper back pain or rib pain.
Lerner Chiropractic 