Full Body Foam Rolling Class!

I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here http://www.crossfitvcp.com/

#chicofamilychiropractor #crossfitVCP #Chico #thisishowweroll

Lerner Chiropractic Is Open Saturday’s! 


Busy week?   Lerner Chiropractic is open most Saturday’s.  Our goal is to get you feeling better as fast as possible and the sooner you can come in after in injury the better!   We have online scheduling at ChicoFamilyChiropractor.com

DIY Coconut and Almond milk!

I use almond milk every day in my cereal and in my sons bottle.   As I poured the milk last night, I looked at the side of the container and saw a bunch of ingredients that I couldn’t pronounce.   This got me thinking.  How can I make my own versions of this with no added preservatives.    I found this amazing video on how to make your own!    More videos like this at https://sarahfragoso.com .

#ChicoFamilyChiropractor #ChicoChiropractic #Chico #LernerChiropractic

 

Exercises to get you ready for the day!

At the end of the week most of us feel tired!  These exercises will get you ready for an active weekend!  They can also be done during the week to help keep you productive.