I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here http://www.crossfitvcp.com/
#chicofamilychiropractor #crossfitVCP #Chico #thisishowweroll
Dad Training!
I am excited to announce that over the next few months putting out new exercise and stretching videos to help new parents avoid injury! I am calling it Dad Training but am still working on the name. I promise that I will keep the dad jokes to a minimum.
#ChicoFamilyChiropractor #Chico #FamilyChiropractor #DadTraining
Exercises to get you ready for the day!
At the end of the week most of us feel tired! These exercises will get you ready for an active weekend! They can also be done during the week to help keep you productive.
Got upper back or rib pain?
This is one of the best exercises to do for upper back pain or rib pain.
Lerner Chiropractic 