I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here http://www.crossfitvcp.com/
#chicofamilychiropractor #crossfitVCP #Chico #thisishowweroll
Exercises to get you ready for the day!
At the end of the week most of us feel tired! These exercises will get you ready for an active weekend! They can also be done during the week to help keep you productive.
Got upper back or rib pain?
This is one of the best exercises to do for upper back pain or rib pain.
What are rounded shoulders?
Rounded shoulders can cause a lot of issues for your shoulder mobility and overall health of the upper back.
Lerner Chiropractic 