Full Body Foam Rolling Class!

I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here http://www.crossfitvcp.com/

#chicofamilychiropractor #crossfitVCP #Chico #thisishowweroll

Exercises to get you ready for the day!

At the end of the week most of us feel tired!  These exercises will get you ready for an active weekend!  They can also be done during the week to help keep you productive.