At the end of the week most of us feel tired! These exercises will get you ready for an active weekend! They can also be done during the week to help keep you productive.
Rounded shoulders can cause a lot of issues for your shoulder mobility and overall health of the upper back.
So as many of you know I enjoy a good iPhone game. When I heard about Pokemon Go I was afraid of two things. First is that people were getting into traffic accidents and second I was afraid I would become terribly addicted to the game. So I avoided the game until tonight, when my wife and I decided to both download it and go for a walk. So we started catching Pokemon and walking to parks to recharge on supplies. Waking around foster city I was surprised how many people I saw holding their phones, obviously playing. But this is the first time I have seen a game that makes people become more active and as a chiropractor I think that is fantastic! So add a few miles to your daily rout, be safe out there and don’t fall in a ditch.
#chicochiropractic #chicofamilychiropractor #getoutandexercise