Happy Gluten, Dairy, Alcohol Free New Year!


New Years resolutions…..  We all make them and most of us break them.   I know in the past you have heard me say, “if you write down your goals you are 80% more likely to get them done”.   Part of the reason I have been absent from all of my social media is that I have been working to get my goals on track.  I have gone off the deep end with my fiancé Shae.  We are doing a no dairy, no gluten, and no alcohol diet all of January.  I have been doing this for 14 days now and I am feeling great.    I want to pass on one idea for everyone that is trying to keep their New Years resolutions.  If you are trying to loose weight, start with giving up gluten or dairy for the next two weeks or both if you are feeling frisky.   Remember, if you can make it for two weeks, your digestive system will start to reset and you will start feeling better.

New location same great service!

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My life as a blogger has been mostly made up of Vlogs (video blogs).   Today I wanted to write a post about my big office move that is going to happen this Wednesday! Don’t worry I am not going to ask people to help me move.   I am moving Lerner Chiropractic to San Carlos to a new shinny office!    Come check out my new place next week! Lerner Chiropractic 1622 San Carlos #B  San Carlos, CA, 94070!