Health Blog!

DIY Coconut and Almond milk!

I use almond milk every day in my cereal and in my sons bottle.   As I poured the milk last night, I looked at the side of the container and saw a bunch of ingredients that I couldn’t pronounce.   This got me thinking.  How can I make my own versions of this with no added preservatives.    I found this amazing video on how to make your own!    More videos like this at https://sarahfragoso.com .

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Exercises to get you ready for the day!

At the end of the week most of us feel tired!  These exercises will get you ready for an active weekend!  They can also be done during the week to help keep you productive.