I am excited to announce that over the next few months putting out new exercise and stretching videos to help new parents avoid injury! I am calling it Dad Training but am still working on the name. I promise that I will keep the dad jokes to a minimum.
#ChicoFamilyChiropractor #Chico #FamilyChiropractor #DadTraining
At the end of the week most of us feel tired! These exercises will get you ready for an active weekend! They can also be done during the week to help keep you productive.
This is one of the best exercises to do for upper back pain or rib pain.
So as many of you know I enjoy a good iPhone game. When I heard about Pokemon Go I was afraid of two things. First is that people were getting into traffic accidents and second I was afraid I would become terribly addicted to the game. So I avoided the game until tonight, when my wife and I decided to both download it and go for a walk. So we started catching Pokemon and walking to parks to recharge on supplies. Waking around foster city I was surprised how many people I saw holding their phones, obviously playing. But this is the first time I have seen a game that makes people become more active and as a chiropractor I think that is fantastic! So add a few miles to your daily rout, be safe out there and don’t fall in a ditch.
#chicochiropractic #chicofamilychiropractor #getoutandexercise
Lerner Chiropractic 